Training Trane-ing

Coach Ed said... Today first day la.. so we'll take it easy then he added "relatively"... lol
Relatively is a bad word in my vocabulary hahaha. Physical training outdoors for the first time so didn't really know what to expect except that it would be physically challenging? i guess.

And so after work.. which was near by, went straight to Bukit Dumbar for the routine. Reached there and everyone started showing up one by one so we waited and waited not too long and finally everyone arrived. I thought it was gonna be some sort of a obstacle-ish type of training with runs here and there on the top part. Then i realized.. No, we weren't going up there and we gathered at the sloppy side and i thought to myself.. wah... run up and down the slope? confirm GG... since so long haven't trained on my own. haven't gone jogging for at least couple of months. But thankfully that didn't happen although in the next coming training we will get there eventually..

But for today.. we were spared the hardship and went for the middleship lol. We did warm a warm up round around the circuit we were to run later. Then came the drill. groups of four jogging speed then fourth person sprint to take lead for about 10-15 steps then next last person sprint and same thing over and over for 5 rnds. So people in my group were Des, Sam, Jason and I. We started off steady setting our pace with some groups in front some behind then we took over the lead for the rest of it i think. We went on and on and on and on and on and then the final round.. was thinking wah Coach Ed didn't join our group, so we must be doing quite alright.. then as we went down the stairs he was in front of us.. and we overtook him.. in my mind i was thinking please don't overtake us... XD.. I was already starting to have minor cramps near my stomach.. then it happened, He took over.. and boy it was my turn to overtake him.. so i did and then Deswyn..... Boy did i die after that.. coach did an extended sprint after that and totally cramped up trying to push myself for the last 200m all thanks to the stupid bun i had like 5 mins before running. Don't know what i was thinking... haih... never let that happen again hahah..
However at the end of it, it was all worth it and fun :) i'll be sure to improve the next time round