Run baby Run

With the song playing in my head, "run baby run.. don't ever look back.."
I decided to go for a last round of running this week since i won't be able to run on friday.
regular 3 round again i clocked 10:53 which is the same as yesterday awesome... i hope this shows consistency XD although i did feel very tired after that. 3 days running straight is a crazy thing to do so suddenly but there has to be a start right? :)

I planned to run 20 minutes today but ended up going the extra mile to finish the km run also which i failed miserably. As i ran the first half everything was ok although i could feel the muscle on my left calve tightening up when i started but i decided to push on until i reach the end and made a U-turn to head back the second half as i did, i felt the muscle pull growing tighter but in my mind i was telling myself "keep going, just a little more to go" then ran for about 200m in the second half it just gave in, my body automatically switched to walking as the pain was too much to hold up the constant pounding, but i quickly took it to the pace with breeze walking hoping to reach the other side by 30 mins.

Almost looked like a walkathon guy haha. push push push and finally nearing my finish point i decided to try and run again to the goal but after about 5 steps body sutomatically switched to walking again.. -.- so walk lah... reached my end point at 29:54 so i finished it off with a set of push-ups. came back whole body was sore.. whoah.. but it was fun.. next week state training i hope the results pay off to be able to finish 3 rounds in 10 mins or less hopefully.