Whoah.. I feel so fit kekek

Ok so finally after waiting for two long weeks for the results to come out I've finally got it XD and the result for the APAC nomination is... *drum rolls* i did... not get it hahah. OK so you might ask why am i so happy if i didn't get it ... mind boggling? not really. Well the reason I nominated this time was because it was in Singapore which is pretty close by, don't have to spend too much although i know that my level of play isn't quite there yet but oh well like they always say no hard trying right? Right!! haha discounting the anxious nights thinking "crap.. if i get them gai liao" why again? simple. Youth camp coming up and i'm neck deep in the preparations, Work which i just started and it wouldn't be nice if i take leave so many times when i just started XD, saturday night youth which is currently "boh kau lang" since SPMers are going through the grind time so it's all kinda under powered and imagine if i got the nomination then there will be a few weeks where i cannot be with the fireBRANDS which is right now my main focus at least for this year. Anyways.. thats the explanation for the reason why i'm so happy even though i didn't get the nomination. besides.. when i filled in the form i sorta laughed when i saw years played and all i could write was 9 months compared with all those i can imagine writing 4 years or 5 years or more... so yeah it was a good bid though XD

So back to the top.. i feel so fit..? no wait I am fit hahah or is it just today? Dunno oh well today was a little draggy in the office my head was burning dunno why.. my stomach was really hungry although i had milo in the morning and some cookies, and i was peeling stickers off at least 50 facial boards.. which is giving my finger a painful pinch now. Today's the second week of the month so it's time for physical training in BUkit Dumber!! no wait it dumbar!! lol (that was seriously a typo) and yeah i came as early as i could about 6:10 i think when i arrived suited up, do some stretching and then warm up rounds. My stomach was already feeling empty then.. and i was thinking die la this time sure flat out one.. wonder how many rounds i can make it. So Coach Ed came and gave us the 3 rounds in15 minutes and for those going for APAC less than 13 minutes.. so i ran and ran and ran... and ran.. and kept on running hoping and praying my stomach doesn't cramp in and i don't die half way. So run, and run , and run until i finished the 3 rounds.. at 10mins 56sec the last time we did 4 rounds my time was 16:15 which is an improvement of 51.75 secs per round on average.

Next was the killing drills.. everyone had to run up the slope (sprint) and get back down and ready to go in 45 seconds we did this for like 5 times.. then relax everyone sit down.. take it easy.. so people started sitting and resting.. then coach Ed gave us the next killer... -.- now do "the hike" (i think that's what it's called) where you put your hands on the ground and move your legs like you're running, do that for about 20 times then dash up the slope again and then back down and all this in 1 minute. -.- killer? you try it then tell me. So boom, i ran and before every round i was thinking can i make it this time.. my stomach seriously damn "eeau" d... but surprisingly i managed to pull it off.. whoo.. thank God.. and that was it.. but i didn't really feel that tired lo.. so i thought.. very long never do 40 yd dash d.. so i pecuted for a bit just to try can or not. lol... and surprisingly can wor.. hahah.. then i went for another round with short sprints in between then another after that.. i feel so refreshed after that then the makan and then.. my warm bath... etc etc.. you know how it feels lolz.. well that's it for today... i'll update on the RUNNAT next time yeah so hang in there